Gotta find me a meyer lemon / play with it / use it / eat it / enjoy it / and think of all the things I can do with it in our secret supper club. In case I can’t think of what to do with my meyer lemon I can always choose one or more of these 100 things to do with a meyer lemon.

Sweet Onions
Celery
Bacon
Clams chopped fine
Clam Juice
Heavy Cream
Whole Milk

Rendered a pound of diced bacon, added celery and onions and half stick butter till veggies were tender. Pulled some bacon grease out into separate bowl and made a roux. Added clam juice and clams. Cooked low then added flour and cooked some more. Added more clam juice. Cooked diced yellow taters’ till tender. Added pots to mixture. Added some milk and let thicken. Added more milk and got hot enough to add additional roux. Added cream. That is it. Easy is awesome.

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There you have it. Rich creamy and wonderfully delicious.

Fruits

1. Strawberries: One half cup of raw strawberries contains 149% of your daily value for Vitamin C.
2. Apricots: Apricots are a good source of the antioxidant beta-carotene, which is converted to Vitamin A.
3. Blackberries: Raw blackberries are low in calories and 50% of your daily value of Vitamin C per cup.
4. Raspberries: They contain Vitamin K, magnesium, dietary fiber, and Vitamin C.
5. Cherries: A “super fruit” because of their very high beta carotene content.
6.  Cantaloupe: Low in calories, have no fat, and contain 120% of your daily value of Vitamin A and 108% Vitamin C in just one cup.
7. Pears: One pear contains 24% of your daily value of fiber and have a low glycemic index.
8. Raisins: Contain plenty of sugars, but no fat or cholesterol. They are also a good source of potassium, iron and dietary fiber.
9. Watermelon: Contain Vitamin A, B6, and lots of Vitamin C.
10. Peaches: Buy fresh, not canned, for the best nutritional value.
11. Figs: Buy fresh and dry them yourself. Figs have the highest overall mineral content of common fruits.
12.  Blueberries: Blueberries are strong carriers of Vitamin C, manganese and dietary fiber, and also contain Vitamin E.
13. Cranberries: Cranberries are low in sugar and calories and contain lots of Vitamin C, dietary fiber, manganese and Vitamin K.
14. Oranges: Get plenty of Vitamin C, dietary fiber, folate, Vitamin B1, potassium, Vitamin A and calcium from just one orange.
15. Bananas: Bananas may have carbs and sugar, but also lots of Vitamin C, potassium, Vitamin B6, dietary fiber and manganese.

Vegetables

1. Asparagus: More folic acid than any other vegetable. Folic acid helps prevent liver disease and helps your blood cells grow.
2.  Tomatoes: Tomatoes contain beta and alpha-carotene, lutein, fiber, potassium, Vitamin C, folate and more vitamins.
   18. Crimini mushrooms: Almost no calories but packed with potassium, selenium, Vitamins B2, B1, B6 and B3, zinc, and more.
   19. Squash and Zucchini: Contain a moderate amount of Vitamin C and Vitamin A, plus iron and protein.
   20. Black beans: Contains 24% of daily fiber, 14% of daily protein, and no saturated fat per 1/2 cup.
   21. Lentils: Raw lentils have a lot of calories, but no saturated fat and 50g of protein.
   22. Carrots: One cup of chopped carrots contains 428% of your daily value of Vitamin A.
   23. Broccoli: One cup contains 20 calories, 110% of your daily value of Vitamin C, 43% of Vitamin A, and no fat or cholesterol.
   24. Kidney beans: Rich in B-complex vitamins, niacin, folate, magnesium, omega-3 fatty acids, soluble fiber and calcium.
   25. Pearl Barley: Add to a soup or salad for a major dietary fiber boost, plenty of iron, and a good dose of protein.
   26. Leafy spinach: Contains fiber, B-complex vitamins, folate, magnesium, lutein and potassium.
   27. Potatoes: Potatoes contain carbohydrates, calories and sugars, but also Vitamin C, Vitamin B6, potassium and manganese.
   28. Green bell pepper: Each one contains 220% of your daily value of Vitamin C.
   29. Cabbage: Contains 91% of your daily value of Vitamin K; over 50% for Vitamin C; and lots more.
   30. Jalapeno pepper: Contains Vitamin C and Vitamin A, plus a healthy amount of dietary fiber and iron.

Nuts and Seeds

31. Almonds: Try a handful of unsalted for a energy boost and plenty of omega-3 fatty acids and polyunsaturated fats.
32. Flaxseed: Add a tiny bit to cereal or any homemade breads and grains for omega-3 fatty acids and lots of fiber.
33. Walnuts: Contains magnesium, folate, polyunsaturated fats, omega-3 fatty acids and Vitamin E.
34. Sunflower seeds: Contains lots of Vitamin E, more than almonds, peanut butter or even spinach.
35. Sesame seed kernels: A handful contains a healthy amount of iron, calcium and protein, plus dietary fiber.
36. Brazil nuts: An excellent source of selenium and also contain protein, fiber and magnesium.

Grains

37. Whole grain or multigrain bread: Even generic brands have plenty of dietary fiber.
38. Brown rice: Full of fiber, B-complex vitamins, niacin and magnesium.
39. Whole-wheat spaghetti: Packed with fiber.
40. Couscous: Contains protein and fiber, when you choose the whole-wheat or whole-grain variety.
41. Whole grain tortillas: One whole-grain tortilla has 8g of protein and 7g of dietary fiber.
42. Oatmeal: Good source of fiber.

Beverages

43. Green tea: Green tea contains the highest concentration of the antioxidants called polyphenols.
44. Milk: Low-fat or non-fat milk that is fortified with Vitamin D, plus calcium, Vitamin A and protein.
45. Orange juice: Contains Vitamin D and plenty of Vitamin C.

Miscellaneous

46. Plain yogurt: One cup contains 14g of protein and 49% daily calcium value. Plus, probiotics to help the body absorb nutrients.
47. Egg whites: Egg whites do contain a fair amount of sodium, but they also contain 26g of protein per cup and zero fat.
48. Tuna: A cold-water fish that contains much-needed omega-3 fatty acids and lots of protein.
49. Tomato soup: Make your own variety for a good source of Vitamin C, iron, Vitamin A and dietary fiber.
50. Sardines: An excellent source of iron, calcium and protein, as well as niacin, Vitamin D and Vitamin B12. Just don’t indulge too often: sardines are also very high in cholesterol.

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Menu:

Beef Tenderloin Cutlets
Grilled Asparagus
Carmalized Onion
Personalized Buttered Quesadillas made to order
Smoked Chicken Salad w/ crackers
Pico De Gallo

Grocery List

Beef Tenderloin
Chicken Breast
Celery
Red Onion
Sweet Onion
Almonds
Sweet Relish
Mayo
Onions
Roma Tomatoes
Cilantro
Jalapeno
Tort Chips
Limes
Avocados
Asparagus
Crackers