- Unlimited lean protein(limit 2 eggs)
- Unlimited nonstarchy vegetables
- 2 healthy carbs(legumes, brown rice, bulgar, couscous, corn, squash, and sweet potatoes)
- 2 low-sugar fruits
- 2 probiotics (low-fat yogurt)
- 1 serving of friendly fats
- Green tea
- 64 ounces of water
Pretty Vacant Cafe
shhhh, it's a secret. oh we're so pretty.